Transform Your Health with Expert Nutritional Guidance from Marita
Discover a healthier, happier you with Marita on Nutrition—your partner in transforming health through personalized nutrition plans and empowering wellness education.
Tailored Nutrition for a Healthier You
Explore personalised nutrition plans tailored to boost your health and vitality.
Personalised Nutritional Counseling Sessions
Personalised Nutritional Counseling: Custom advice based on your health goals and needs, ideal for weight management, disease prevention, and enhancing overall health.
Meal Planning & Prep Guidance
Get expert meal plans and preparation strategies tailored to your dietary needs and health goals, making healthy eating simple and enjoyable.
Personalised nutrition support for chronic conditions
Tailored nutritional support for chronic conditions like high cholesterol, insulin resistance, diabetes, and IBS—helping you manage symptoms and improve long-term health.
Gut Health Reset
Reset your gut and nourish your microbiome to support digestion, reduce inflammation, and improve overall wellness.
Maternal and Family Nutrition
Support for every stage—from fertility and pregnancy to growing healthy families—with personalised nutrition tailored to your needs.
Maternal and Family Nutrition
Support for every stage—from fertility and pregnancy to growing healthy families—with personalised nutrition tailored to your needs.
TESTIMONIALS
What Are Our Customers Saying ?
I've never felt better, both physically and mentally. The science based approach and ongoing support are invaluable. Dr. Marita’s personalised guidance has truly transformed my health and given me the tools to thrive every day.
Alba Stegman
We had the pleasure of hosting Dr. Marita Serfontein at SKI Civil for a wellness session. Her presentation was clear, practical, and insightful — combining deep expertise with real-world advice. She’s passionate, professional, and we highly recommend her services.
The SKI Civil Team
FAQs
Your Nutrition Questions Answered by Marita
What should I expect in my first session with Marita?
The first session will be about the client's goals, their story, and their health journey. During the 45 – 60min consultation, Marita will: Take a medical, dietary, and lifestyle history.
Review relevant blood tests, symptoms, and current medications and supplements.
Explore your personal goals.
Answer questions and start shaping a tailored nutrition plan that works for your life.
How long does it typically take to see results?
It depends on your personal goals. Many clients start noticing small yet meaningful changes within 2 – 4 weeks.
Improved digestion and energy within 2 weeks
Weight management can start from 1 -2 weeks
Changes in blood markers like cholesterol or glucose may take 12 weeks
Are your services covered by health insurance?
Yes – Marita is a registered dietitian, and her services are typically covered by most South African medical aids.
However, please note:
Marita works independently and is outsourced by the medical aids
You will receive a detailed invoice after each consultation
You can submit this invoice directly to your medical insurance
What can I expect to get out of my session with Marita?
You will leave the session with: A clear understanding of your nutritional needs.
Practical first steps to implement immediately
Supportive resources where needed (recipes, handouts, trackers)
Can I still eat out and adhere to the dietary plan you provide?
Absolutely! Healthy eating should never mean missing out on life.
Marita’s approach is all about balance and sustainability, and restriction. Your nutrition is designed to fit your lifestyle, including eating out, social events, and travel.
You will learn how to make smarter choices, navigate restaurant meals with confidence, and enjoy your food.
What formats do your online courses come in?
The online courses are provided in video lectures, interactive quizzes, and downloadable resources.
Have a Question?
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