Schedule a Consultation

Ready to schedule your appointment? Booking with us is easy and convenient. Simply select your preferred date and time and personal details. We're here to accommodate your needs and provide you with the best service possible. If you have any questions or special requests, please don't hesitate to contact us. We look forward to meeting with you!

FAQs

Your Nutrition Questions Answered by Marita

What should I expect in my first session with Marita?

The first session will be about the client's goals, their story, and their health journey. During the 45 – 60min consultation, Marita will: Take a medical, dietary, and lifestyle history.

Review relevant blood tests, symptoms, and current medications and supplements.

Explore your personal goals.

Answer questions and start shaping a tailored nutrition plan that works for your life.

How long does it typically take to see results?

It depends on your personal goals. Many clients start noticing small yet meaningful changes within 2 – 4 weeks.

Improved digestion and energy within 2 weeks

Weight management can start from 1 -2 weeks

Changes in blood markers like cholesterol or glucose may take 12 weeks

Are your services covered by health insurance?

Yes – Marita is a registered dietitian, and her services are typically covered by most South African medical aids.

However, please note:

Marita works independently and is outsourced by the medical aids

You will receive a detailed invoice after each consultation

You can submit this invoice directly to your medical insurance

What can I expect to get out of my session with Marita?

You will leave the session with: A clear understanding of your nutritional needs.

Practical first steps to implement immediately

Supportive resources where needed (recipes, handouts, trackers)

Can I still eat out and adhere to the dietary plan you provide?

Absolutely! Healthy eating should never mean missing out on life.

Marita’s approach is all about balance and sustainability, and restriction. Your nutrition is designed to fit your lifestyle, including eating out, social events, and travel.

You will learn how to make smarter choices, navigate restaurant meals with confidence, and enjoy your food.

What formats do your online courses come in?

The online courses are provided in video lectures, interactive quizzes, and downloadable resources.

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